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The body in motion –
in pain, at work, in celebration –
expresses who we are.
Learning to move well
offers a surprising path
to heal, integrate and enjoy
our amazing capacity to adapt.
Together, we can find a way
toward physical ease,
enhanced presence,
and delight in function.
Quick Links
February ’09 issue of Fit Yoga highlights
Yoga & the Alexander Technique.
Read Joan's blog |